Researchers have identified three key moments in life that are synonymous with weight gain. Find out which ones in our article.
In fact, exacerbated sedentary lifestyle, excessive snacking, disturbed sleep and stress, play a major role in maintaining optimal weight loss. Worse still, confinement would be a period of life that would promote weight gain ...
Like confinement, scientists have thus identified three other moments in our existence that would lead to weight gains. Discover them in our article.
Three moments of life to watch very closely if you want to keep the figure
According to a study from the University of Cambridge, people gain weight easily at three specific stages in their lives.
The first moment of life: Entry into higher education
The first step is an entry into higher education.
Indeed, it is often at this period of life that the individual leaves the family cocoon. However, this sudden independence is accompanied by conditions that promote weight gain.
First of all, the young student must learn to eat on his own, cook on his own, and most importantly, he must find the time to cook healthy. However, often, the latter makes his school work and various university celebrations a priority ... And now he only eats frozen and prepared meals.
Then, with the various exams, school reports, parties, the individual sleeps much less. However, we know that sleep is essential in the elimination of fat.
And let's not talk about extracurricular social life which is often accompanied by alcohol ... Now, who says ingestion of alcohol, also says ingestion of calories.
The second moment of life: First job and integration into the labor market
According to the researchers, the second moment of life which is accompanied by a noticeable weight gain is the first job. The young graduate who has just obtained his first job has a more busy schedule than during his student years. Thus, he has much less time to devote to physical activity.
The pressure related to professional tasks and the expectations of the hierarchy can also negatively impact the figure.
The third moment of life: The Arrival of the first child
Finally, the arrival of the first child is a step that causes weight gain for both new parents. The newborn becomes a priority and we come to neglect ourselves to raise it as well as possible and make it happy. Needless to say, pregnancy considerably changes the silhouette of the pregnant woman.
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