Exercising and eating well is essential for optimal weight loss. But for it to be effective and lasting over time, you also have to adopt the right attitude.
Very often after dieting for a longer or shorter period, the weight gain that follows can be even more important than that lost. And this is usually due to a bad attitude.
The goal when we want to lose weight is not to tirelessly deprive ourselves of everything that makes us happy. We must be able to choose the regime that suits us best. And for that, you must first get to know yourself. In addition, the psychologist and clinician Eudes Séméria affirmed “ Weight loss is not anecdotal, it is a change of oneself, certainly profound, but within the reach of all.”
The goal when we want to lose weight is not to tirelessly deprive ourselves of everything that makes us happy. We must be able to choose the regime that suits us best. And for that, you must first get to know yourself. In addition, the psychologist and clinician Eudes Séméria affirmed “ Weight loss is not anecdotal, it is a change of oneself, certainly profound, but within the reach of all.”
In addition to following a good diet and practicing physical activity, it is essential to have a good mind to lose weight. Discover 15 habits you need to change to get there.
The Right Attitude to Lose Weight
Many experts have been interested in the impact of the mind on weight gain and loss. And the most important thing to have the desired result is to have self-confidence.
Because when you have confidence in yourself, you set fewer barriers while leaving yourself a greater margin of error, without feeling guilty, which reduces stress and allows you to lose weight without it becoming a catch of the head.
Learn to be less hard on yourself, and you'll lose weight without even realizing it!
Crack without remorse!
Even if you want to limit yourself to what you consume, you can and even should allow yourself to give in without feeling guilty.
If the frustration of not being able to eat what you want sets in, the diet will undoubtedly be a failure.
Be humble and realistic
You know your abilities so don't try to do more than you can.
It will frustrate you and you will only see failures.
Learn to manage your emotions
It is often when we are overwhelmed by our emotions that we fall back on food.
Try other, healthier techniques, such as yoga, meditation, or even sport, which will allow you to exteriorize and manage your emotions more effectively.
Believe in yourself
Your # 1 support is you. So you absolutely have to believe in yourself and your abilities if you want to see results on your body.
Get informed!
Become aware of the foods you eat, the impact they have on your body.
This will allow you to better adapt to your diet.
Slowly but surely
There is no point in wanting to lose countless pounds in the shortest possible time.
Spread your goals over time and you will feel better!
We limit but we do not restrict ourselves!
The rule is moderation but not restriction.
Restricting yourself will only lead to frustration and slow down your weight loss.
Nobody is perfect
To lose weight, you have to accept making mistakes, not wanting to follow your diet or sports program for 1 day.
Everyone needs a break from time to time.
Have gratitude for your body
Losing weight takes some organization. You can't go into it without having thought about it first.
So do not hesitate to make a program with the rules that you will have to follow.
Listen to your body
There is no point in overworking yourself, you will only fall from fatigue.
Instead, just listen to your body.
If you have low motivation it may be your body trying to tell you that this diet is not for you.
The important thing is the solution, not the problem
When you are faced with a problem there is no point in staying focused on it, apart from undermining your morale it will have no impact on the situation.
On the contrary, if you focus on the solutions it will allow you to be more positive.
Sort it out
It may seem futile but to have a tidy head, you have to be in a tidy space.
So we get rid of all the things we haven't used for years!
You are in control
You are in charge of yourself. You make the rules and you also determine what is possible and what cannot be done.
Talk about progress
Being alone for a long time can be very damaging to the mind.
So do not hesitate to talk about your progress in your weight loss, but also your failures. Having support from people who are going through the same situation as you can only help.
The Right Attitude to Lose Weight
Many experts have been interested in the impact of the mind on weight gain and loss. And the most important thing to have the desired result is to have self-confidence.
Because when you have confidence in yourself, you set fewer barriers while leaving yourself a greater margin of error, without feeling guilty, which reduces stress and allows you to lose weight without it becoming a catch of the head.
Learn to be less hard on yourself, and you'll lose weight without even realizing it!
Crack without remorse!
Even if you want to limit yourself to what you consume, you can and even should allow yourself to give in without feeling guilty.
If the frustration of not being able to eat what you want sets in, the diet will undoubtedly be a failure.
Be humble and realistic
You know your abilities so don't try to do more than you can.
It will frustrate you and you will only see failures.
Learn to manage your emotions
It is often when we are overwhelmed by our emotions that we fall back on food.
Try other, healthier techniques, such as yoga, meditation, or even sport, which will allow you to exteriorize and manage your emotions more effectively.
Believe in yourself
Your # 1 support is you. So you absolutely have to believe in yourself and your abilities if you want to see results on your body.
Get informed!
Become aware of the foods you eat, the impact they have on your body.
This will allow you to better adapt to your diet.
Slowly but surely
There is no point in wanting to lose countless pounds in the shortest possible time.
Spread your goals over time and you will feel better!
We limit but we do not restrict ourselves!
The rule is moderation but not restriction.
Restricting yourself will only lead to frustration and slow down your weight loss.
Nobody is perfect
To lose weight, you have to accept making mistakes, not wanting to follow your diet or sports program for 1 day.
Everyone needs a break from time to time.
Have gratitude for your body
Even if you are looking to change it, have gratitude towards your body for it represents you, and allows you to do whatever you do in your life. Don't hesitate to write it down on a piece of paper or tell yourself in front of a mirror.
Be organized
Be organized
Losing weight takes some organization. You can't go into it without having thought about it first.
So do not hesitate to make a program with the rules that you will have to follow.
Listen to your body
There is no point in overworking yourself, you will only fall from fatigue.
Instead, just listen to your body.
If you have low motivation it may be your body trying to tell you that this diet is not for you.
The important thing is the solution, not the problem
When you are faced with a problem there is no point in staying focused on it, apart from undermining your morale it will have no impact on the situation.
On the contrary, if you focus on the solutions it will allow you to be more positive.
Sort it out
It may seem futile but to have a tidy head, you have to be in a tidy space.
So we get rid of all the things we haven't used for years!
You are in control
You are in charge of yourself. You make the rules and you also determine what is possible and what cannot be done.
Talk about progress
Being alone for a long time can be very damaging to the mind.
So do not hesitate to talk about your progress in your weight loss, but also your failures. Having support from people who are going through the same situation as you can only help.
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