How to Start Losing Weight Step by Step | Weight Loss

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Weight loss Motivation: 15 Ways to Shift Your Mindset for Better Weight Loss

Exercising and eating well is essential for optimal weight loss. But for it to be effective and lasting over time, you also have to adopt the right attitude. Very often after dieting for a longer or shorter period, the weight gain that follows can be even more important than that lost. And this is usually due to a bad attitude. The goal when we want to lose weight is not to tirelessly deprive ourselves of everything that makes us happy. We must be able to choose the regime that suits us best. And for that, you must first get to know yourself. In addition, the psychologist and clinician Eudes Séméria affirmed “ Weight loss is not anecdotal, it is a change of oneself, certainly profound, but within the reach of all.” In addition to following a good diet and practicing physical activity, it is essential to have a good mind to lose weight. Discover 15 habits you need to change to get there. The Right Attitude to Lose Weight Many experts have been interested in the impact of the mind o...

How to Maintain Weight Loss After a Diet

The Secrets to Weight Control After Dieting After having redoubled our efforts, the weight objective we had set for ourselves has finally been reached. In order not to flinch, and maintain a figure in which you feel good, let's focus on the advice of nutritionists who will help stabilize. Notice to those who are struggling to follow a slimming cure and who would not want their efforts to have been in vain: dieticians offer us a retrospective of the advice to follow to never regain the little pounds duly lost. What are the tips for not gaining weight after a diet? Whether you've lost one or more kilos, the rule remains the same. In order to effectively stabilize your weight, without going back to square one, nutritionists recommend various tips. Restart the sport, increase your calorie intake very gradually, continue to eat a balanced diet, list the menus for the week in advance, weigh yourself regularly ... Unstoppable but true, these little tips ensure you maintain the desired...

According to science, Here are the 3 times in life when you gain the most weight

Researchers have identified three key moments in life that are synonymous with weight gain. Find out which ones in our article. In fact, exacerbated sedentary lifestyle, excessive snacking, disturbed sleep and stress, play a major role in maintaining optimal weight loss. Worse still, confinement would be a period of life that would promote weight gain ... Like confinement, scientists have thus identified three other moments in our existence that would lead to weight gains. Discover them in our article. Three moments of life to watch very closely if you want to keep the figure According to a study from the University of Cambridge, people gain weight easily at three specific stages in their lives. The first moment of life: Entry into higher education The first step is an entry into higher education. Indeed, it is often at this period of life that the individual leaves the family cocoon. However, this sudden independence is accompanied by conditions that promote weight ga...

Discover Healthy Fats That Don't Make You Fat

To lose weight, it is not necessary to eliminate all fat. You just have to choose the ones that want you good. Here are the 10 fatty foods that make you lose weight! How many people have decided to eliminate all forms of fat from their diet in order to lose weight? Or who hasn't heard that fat makes you fat? While it is true that they are dense in calories, removing them would be a mistake. On the contrary, some of them are necessary for the proper functioning of our body and can even help us lose weight! Here are 10 high-fat foods that are actually incredibly healthy and nutritious. Avocado In the fruit and vegetable family, the avocado does not enjoy a good reputation. Unfairly accused of being too caloric, of being too fatty ... Of course, it is rich in fat (16g / 100g), but these are mainly made up of good fats essential to our body; even when you want to lose weight. Its fiber and amino acid intake also make it a good appetite suppressant, especially when you want to lose weig...

6 Easy Ways to Boost your Slow Metabolism to Lose Weight

There is a belief that certain foods that speed up the metabolism, help burn fat and lose weight more easily. However, the evidence behind these claims is not conclusive. We explain what are the most effective ways to burn calories. Metabolism is the process by which our body expends energy and burns calories. It is running 24 hours a day, seven days a week. It allows us to keep the body moving, even when we are sleeping. It converts food and its nutrients into the energy that the body needs to breathe, for blood circulation, repair cells, etc. There is a tendency to blame the metabolism for the difficulty in losing weight. "My metabolism must be slow," is often thought when it costs to lose a few pounds. However, factors such as genetics, age, sex, and body size vary the resting metabolic rate, that is, the number of calories we burn just from being alive. In most cases, the problem is usually an excessive intake of calories and the lack of physical exercise, which causes u...

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