11 Surprising Health Benefits of Eating Leeks (Spring Onion)

Very often forgotten, leeks are actually one of the number one vegetables needed for weight loss. Discover the 11 health benefits of leeks!

To lose weight effectively in addition to having good physical activity, it is necessary to have a good diet and especially to favor low-calorie foods. And one of the foods that will allow you to lose those few extra pounds is leek! 

Very surprising because it is a vegetable to which we do not pay much attention, but the leek is full of very useful benefits for our body but also necessary for weight loss.

Leeks, A New Slimming Ally? 

Losing weight with leek has never crossed your mind? Yet it is indeed possible. Leek is very often used in slimming cures because it can be cooked in a thousand and one ways and most importantly, this long green and white vegetable makes you lose weight!

Leek is one of the richest vegetables in fiber, which gives it the ability to act as an appetite suppressant, which is essential for optimal dietary rebalancing.

And in addition to limiting your little cravings, leeks are very low in calories, only 25 kcal per 100g of cooked leek! You can therefore consume it in abundance without any remorse.

Tips for Choosing the right leeks.

Present in large numbers on our shelves, it is sometimes difficult to choose the right leek. To ensure that you have the one that will provide you with all the necessary nutrients, the leek's stem must be straight and clear white, preferably without spots, fleshy and firm. The leaves must be very green. If you notice that they are dried out, yellowed and wilted, it means that the leek is no longer very fresh.

You now know everything there is to know about this new slimming ally!

Leeks are very low in calories

Leek is a vegetable that can be abused without being afraid of gaining weight because it contains only 25 kcal per 100g.

Leeks for a thin waist

Because it is very rich in fiber, leek can considerably limit the cravings for snacking.
These fibers also help promote transit. Result? A flat stomach in no time!

Leeks for a hydrated body

Leeks are an excellent source of water. Daily consumption of this vegetable perfectly meets the recommended water requirements.

Boost for the body

Because it is rich in pectin, leek acts as an energy boost for our body.

A natural anti-aging

Leeks are very rich in vitamin E, which allows them to slow down the aging of tissues.

A shield against disease 

Leeks are composed of sulfur-containing substances that help fight against cardiovascular diseases as well as certain cancers.

Reduce blood sugar

Vitamins B and C, fibers, and minerals present in leek allow it to significantly reduce the blood sugar level in our body.

An ally of our kidneys

Leeks have the ability to promote the elimination of toxins present in our body.
It is for this reason that it can be used to fight against cystitis and urinary tract infections.

Good for the heart

Because it is rich in mineral salts and potassium, leek has the ability to lower blood pressure and it also reduces the risk of clotting.

 
An ally against fatigue

Leeks are rich in vitamin B6 which allows them to act against fatigue.

Good for growth

Because it is composed of vitamin B9, leeks is very effective for growth in children but also for the proper development of the fetus in pregnant women.