There is a belief that certain foods that speed up the metabolism, help burn fat and lose weight more easily. However, the evidence behind these claims is not conclusive. We explain what are the most effective ways to burn calories.
Metabolism is the process by which our body expends energy and burns calories. It is running 24 hours a day, seven days a week. It allows us to keep the body moving, even when we are sleeping. It converts food and its nutrients into the energy that the body needs to breathe, for blood circulation, repair cells, etc.
There is a tendency to blame the metabolism for the difficulty in losing weight. "My metabolism must be slow," is often thought when it costs to lose a few pounds. However, factors such as genetics, age, sex, and body size vary the resting metabolic rate, that is, the number of calories we burn just from being alive.
In most cases, the problem is usually an excessive intake of calories and the lack of physical exercise, which causes us to have an excess of energy that we store as fat. The minimum amount of energy that the body needs is called the basal metabolic rate (BMR), which is the calculation of the minimum calories that a person needs to carry out daily organic functions.
Activate the metabolism with food
Although it is not proven that any eating pattern accelerates the metabolism and facilitates the burning of kilocalories, it is true that this can be modified a little, although it is not the only one responsible for our body weight. It is one more part of all the factors that influence excess weight.
There are also no magic foods. Each person's metabolism can be trained to a certain extent. There are certain healthy habits that you can adopt that will help you control your daily caloric intake. These habits are:
Metabolism is the process by which our body expends energy and burns calories. It is running 24 hours a day, seven days a week. It allows us to keep the body moving, even when we are sleeping. It converts food and its nutrients into the energy that the body needs to breathe, for blood circulation, repair cells, etc.
There is a tendency to blame the metabolism for the difficulty in losing weight. "My metabolism must be slow," is often thought when it costs to lose a few pounds. However, factors such as genetics, age, sex, and body size vary the resting metabolic rate, that is, the number of calories we burn just from being alive.
In most cases, the problem is usually an excessive intake of calories and the lack of physical exercise, which causes us to have an excess of energy that we store as fat. The minimum amount of energy that the body needs is called the basal metabolic rate (BMR), which is the calculation of the minimum calories that a person needs to carry out daily organic functions.
Activate the metabolism with food
Although it is not proven that any eating pattern accelerates the metabolism and facilitates the burning of kilocalories, it is true that this can be modified a little, although it is not the only one responsible for our body weight. It is one more part of all the factors that influence excess weight.
There are also no magic foods. Each person's metabolism can be trained to a certain extent. There are certain healthy habits that you can adopt that will help you control your daily caloric intake. These habits are:
- Drink green tea: this drink contains a compound that can increase the calories and fat that we burn. Consuming approximately 250 milligrams of this compound (about three cups) can help increase metabolism to the point of burning an average of 100 additional calories a day. Keep in mind, however, that while it provides a small boost in metabolism, it is not enough to make a difference in weight.
- Divide meals into five a day: breakfast, mid-morning, lunch, mid-afternoon, and dinner. The metabolism increases every time we eat, digest, and store food, especially with the intake of protein.
- Give up those products with a high energy density and foods rich in saturated and trans fats and sugars.
- Exercising helps you burn calories and build and maintain muscle mass.
- Prioritize the consumption of vegetables, fruits, and whole-grain products.
- Watch out for large meals and excess calories.
As Mayo Clinic admits, your weight is highly dependent on the choices you make about food and the amount of physical activity you engage in. Being overweight for most people is not a matter of bad luck; it is a sum that involves the calories that enter and those that leave.
Regardless of whether the metabolism is fast or slow, the body is designed to store excess energy in fat cells. If a person eats and drinks more calories than his body expends, he will gain weight. But if you eat and drink fewer calories than you burn through everyday activities ( exercise, rest, and sleep ), you will lose weight.
Remember that, rather than trying to change the speed of your metabolism, which is a subject of considerable debate, the best way to maintain a correct weight is to find a balance between the calories you eat and those you burn.
We encourage you to consult with a nutritionist to help you answer your questions.
Regardless of whether the metabolism is fast or slow, the body is designed to store excess energy in fat cells. If a person eats and drinks more calories than his body expends, he will gain weight. But if you eat and drink fewer calories than you burn through everyday activities ( exercise, rest, and sleep ), you will lose weight.
Remember that, rather than trying to change the speed of your metabolism, which is a subject of considerable debate, the best way to maintain a correct weight is to find a balance between the calories you eat and those you burn.
We encourage you to consult with a nutritionist to help you answer your questions.
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