You are today in the ambition to lose weight, you do whatever it takes to lose weight, you change your diet, you apply the best advice you find on the food plan, but for all that, at the end for a few weeks or even a few days, you are no longer motivated and you lose your motivation and your goal of losing weight ...
It eventually becomes much harder to maintain your dietary changes over the long term, preventing you from performing well and losing weight quickly as you planned.
And it happens because of one reason: your psychology.
1. How to find the motivation to lose weight
Have you ever noticed that two people who follow the same diet to lose weight can achieve results that are completely different from each other? For one it can be very easy to continue to follow a dietary change for months and months or even years, and for all that for the other, it will be very difficult to maintain good motivation and his dietary change would not be- what a few days, why? Vision.
One is dependent on her motivation to lose weight, the other is disciplined, with a vision and long-term goals, for her it's not just a question of losing weight quickly, it's a question of becoming the best version of herself, to live her life to the fullest every day and to bring herself closer to her ideal of life.
She stopped running in all directions, she settled down, thought about who she wanted to become, then set goals to achieve so that she came closer to her ideal of life. Her idea of life not only includes having a physique that suits her and a suitable weight, but it encompasses all aspects of her life, it is directly what she will become, what she will leave behind. to this world and therefore his personal legend ...
She stopped running in all directions, she settled down, thought about who she wanted to become, then set goals to achieve so that she came closer to her ideal of life. Her idea of life not only includes having a physique that suits her and a suitable weight, but it encompasses all aspects of her life, it is directly what she will become, what she will leave behind. to this world and therefore his personal legend ...
Stop suffering!
Are you not fed up with living a life that does not suit you, a life in which you are not fulfilled, in which you are subjected to your environment and your food urges? A life in which you always feel obligated to eat more and more sweets, more fat and bad for your body, just to come and forget this life that does not suit you?
Nothing is ever played if one refuses to submit.
Yet you have the capacity within you to become the person you want to become. Do you want to become a singer? You can. Do you want to go live on the other side of the world and create an association or your business? You can. Do you want to get rich and live under the coconut trees? You can. You want to lose 25 pounds you can!
You can lose weight and do whatever you want as long as you feel confident about it, take the long view, and are disciplined every day to move forward towards your life goals.
What are you waiting for? That life brings you cancer, diabetes and your doctor tells you too late? What do you need to realize that your body is your temple and that you have within you the resources to transcend all the difficulties on your path, all the trials are there to reveal you to your full potential, to bring you to become a better person tomorrow.
Don't we say that the harder the training the easier the victory? The training is there every day, with every difficulty that you encounter every day in your life. Have you ever noticed that the people who have suffered the most in their lives are often those who have become great people, souls who have marked history and revolutionized our world?
Tell yourself that you are deep inside you an extraordinary soul and that it is only waiting for one thing, that you become aware of it!
2. The most powerful way to stay motivated to lose weight
100% of people who fail to lose weight have two reasons in common:
- They rely on their motivation
- They do not have powerful life goals to pursue
Here's the paradox: losing weight to lose weight never works. It does not work because we have to rely on motivation. Motivation is a gauge that decreases as the day goes by. This is when when you just rely on being motivated to lose weight, it doesn't work for long. Because in addition, our motivation will drop very quickly throughout the day, but also as the days go by.
Here's the reality: lose weight to become the best version of yourself, to live the life you dream of, to go for your life goals whatever they are, and have a deep meaning in your existence, so lose weight. is more than a question of being better physically, it becomes obvious because you will seek to achieve your goals and you will live the life of your dreams, you will each day get closer to your ideal of life and have the motivation to lose weight thanks to this!
Whether you are a man, a woman, short or tall or you are just anyone, you have within you the capacities to lose weight and to stay motivated to lose it, but above all to become a powerful person, a person who has confidence in herself, a person who knows where she is going, a person who sets big goals in life and who will seek them.
Because as soon as you reorient your state of mind, that you will make sure to set yourself big life goals to achieve, that you will make sure you know where you are going, then your days will not be the same at all. , you will get up in the morning with much more ambition because you will have a direction to follow, you will be much more motivated to lose weight, you will no longer be lost without knowing where to go, you will then have a plan, a long-term vision and of the goals, you will achieve.
And since our subconscious is very well done, the more you will put yourself in this state of mind of thinking big, being motivated, having big goals, and having a path to follow that will get you where you are. want to go, the more your subconscious will help you every day to find solutions to make your life easier. This is what Joseph Murphy explains very well in his book "The Power of Your Subconscious Mind".
By explaining to us that our subconscious is literally at our service and that if we use it in the right way then it makes our life easier and therefore helps us lose weight quickly.
Here's the reality: lose weight to become the best version of yourself, to live the life you dream of, to go for your life goals whatever they are, and have a deep meaning in your existence, so lose weight. is more than a question of being better physically, it becomes obvious because you will seek to achieve your goals and you will live the life of your dreams, you will each day get closer to your ideal of life and have the motivation to lose weight thanks to this!
Whether you are a man, a woman, short or tall or you are just anyone, you have within you the capacities to lose weight and to stay motivated to lose it, but above all to become a powerful person, a person who has confidence in herself, a person who knows where she is going, a person who sets big goals in life and who will seek them.
Because as soon as you reorient your state of mind, that you will make sure to set yourself big life goals to achieve, that you will make sure you know where you are going, then your days will not be the same at all. , you will get up in the morning with much more ambition because you will have a direction to follow, you will be much more motivated to lose weight, you will no longer be lost without knowing where to go, you will then have a plan, a long-term vision and of the goals, you will achieve.
And since our subconscious is very well done, the more you will put yourself in this state of mind of thinking big, being motivated, having big goals, and having a path to follow that will get you where you are. want to go, the more your subconscious will help you every day to find solutions to make your life easier. This is what Joseph Murphy explains very well in his book "The Power of Your Subconscious Mind".
By explaining to us that our subconscious is literally at our service and that if we use it in the right way then it makes our life easier and therefore helps us lose weight quickly.
The right attitude doesn't take a week or a month. It is created little by little, day after day. Prolonged and patient effort is needed to develop a good attitude.
The mistake you shouldn't make if you want to stay motivated to lose weight
If today you want to be motivated to lose weight, the best way to do it is not going to be to focus on losing weight, but rather to focus on yourself and your life. Who do you want to become? What do you have as a goal in life? Do you do things every day that brings you closer to your goals and who you want to be?
If this is not the case, start by finding your ideal life before seeking to be motivated to lose weight, start by finding your goals to achieve. Once you have a goal to achieve things are going to take a whole different turn because you are not going to lose weight just to lose weight, you are going to lose weight to become the person you want to be and achieve your goals. personal goals, in order to have the ideal life you want to have.
And there you will lose weight either thanks to your motivation as can be the case when you are just looking to lose weight, but on the contrary from today, you will be able to start losing weight thanks to the discipline that you will set up and that you will follow every day.
If this is not the case, start by finding your ideal life before seeking to be motivated to lose weight, start by finding your goals to achieve. Once you have a goal to achieve things are going to take a whole different turn because you are not going to lose weight just to lose weight, you are going to lose weight to become the person you want to be and achieve your goals. personal goals, in order to have the ideal life you want to have.
And there you will lose weight either thanks to your motivation as can be the case when you are just looking to lose weight, but on the contrary from today, you will be able to start losing weight thanks to the discipline that you will set up and that you will follow every day.
Two things to do to increase your motivation.
If you do not know who you want to become, or even what goal you are trying to achieve in your life, start by asking yourself and thinking about these 2 questions, before even looking for the desire and the motivation to lose weight:
- Who do I want to be in the future?
- What goal do I set myself to achieve?
Then you write them down.
Let's take an example, you are an overweight woman, you want to lose weight quickly and in the future, you want to give lectures around the world, but you don't even dare to speak in front of 5 people. You also want to become bilingual and learn English, travel the world, and be financially free thanks to the courses you give during your conferences.
In the future you don't just want to lose weight quickly, then you want to be a speaker, you want to speak fluent English, you want to travel the world, but also lose 15 kg.
Your goals are then already crispier to go for, you don't just want to lose 15 kg, but you want to lecture around the world. Conferences that will remain engraved in people's memories, you also want to become bilingual and speak excellent English so that you can also give conferences in English. But in addition, you want to live off your passion and thanks to that to become financially free, but today you probably think you are very far from all that.
However, if you discipline yourself and define rituals to follow every day, you will very quickly become the person you want to become, you will very quickly be motivated and have the desire to lose weight, but also to learn. to speak in front of hundreds of people, in addition to becoming bilingual.
However, if you discipline yourself and define rituals to follow every day, you will very quickly become the person you want to become, you will very quickly be motivated and have the desire to lose weight, but also to learn. to speak in front of hundreds of people, in addition to becoming bilingual.
3. The power of rituals to stay motivated to lose weight
Why follow rituals every day to lose weight more easily, instead of doing what from time to time can bring us closer to who we want to become? It's simple, it's called the cumulative effect but also the power of habits.
By doing very small actions every day, the cumulative effect, that is to say, all the small actions each day accumulated over a whole year will lead you to have a huge result for very little effort, you do not You don't have to make a huge effort from time to time to be motivated to lose weight, you will just have to do very small actions every day and then you will lose weight more easily and sustainably.
By doing very small actions every day, the cumulative effect, that is to say, all the small actions each day accumulated over a whole year will lead you to have a huge result for very little effort, you do not You don't have to make a huge effort from time to time to be motivated to lose weight, you will just have to do very small actions every day and then you will lose weight more easily and sustainably.
But in addition, by repeating it every day it becomes a habit, so it still requires a lot less effort from you than having to do it every now and then.
Experience it, you'll have a lot less trouble doing something that you repeat every day, rather than doing it every now and then. Why brushing your teeth requires very little effort because it is anchored in our habits, on the other hand, if we do it only from time to time when it is time to do it we have a lot of motivation and desire ...
The cumulative effect of actions that we will repeat every day also works in the same way as when we make a financial investment: imagine that we are an investment at 10% per year and that we then invest $1000 the first year, at the end of the year we will then have earned 100$ thanks to the 10%, which will make us 1100$ the first year.
These 1100 $ the second year we will bring back at 10%, 110 $ against 100 $ the first year, which will make us 1210 $. The following year these $ 1,210 will bring us $ 121, the year after that will bring us $ 133, and like that and so on, what will each year be gained more thanks to the placement, will be used in the placement for us to earn even more.
The cumulative effect of actions that we will repeat every day also works in the same way as when we make a financial investment: imagine that we are an investment at 10% per year and that we then invest $1000 the first year, at the end of the year we will then have earned 100$ thanks to the 10%, which will make us 1100$ the first year.
These 1100 $ the second year we will bring back at 10%, 110 $ against 100 $ the first year, which will make us 1210 $. The following year these $ 1,210 will bring us $ 121, the year after that will bring us $ 133, and like that and so on, what will each year be gained more thanks to the placement, will be used in the placement for us to earn even more.
The profit earned is itself used in the 10% rate, and this is called the power of the compounding effect of compound interest in finance.
So what does it have to do with losing weight and achieving your goals? It works the same way! By repeating small actions every day directed towards our objectives to be achieved, we will obtain results, and these results will themselves be used to take us each time a little faster towards our objectives to be reached.
Start by losing weight by doing this:
Let's take a simple example related to weight loss.
You do 30 minutes every day of sport, these 30 minutes will increase your metabolism, but you will also eliminate better, more easily lose weight and in addition, you will feel much better about yourself.
The more you repeat this every day (no need to kill yourself in sports), the more your metabolism will increase, the more you will eliminate, and the easier you will lose weight! And you enter like that in a virtuous circle which leads you to have a cumulative effect in the long term, where the more you will do, the more the results that you will obtain the same day, will themselves bring you even more results on the day. next day!
And we will like that use the power of the cumulative effect every day in each of the objectives to be achieved, where each result obtained will allow us to have even more results thereafter, in the same principle as a financial investment.
The more you repeat this every day (no need to kill yourself in sports), the more your metabolism will increase, the more you will eliminate, and the easier you will lose weight! And you enter like that in a virtuous circle which leads you to have a cumulative effect in the long term, where the more you will do, the more the results that you will obtain the same day, will themselves bring you even more results on the day. next day!
And we will like that use the power of the cumulative effect every day in each of the objectives to be achieved, where each result obtained will allow us to have even more results thereafter, in the same principle as a financial investment.
4. Do like this woman to be motivated over the long term to lose weight
Let's go back to our example, so you are a woman and you, therefore, want to lose 15 pounds, give lectures, become bilingual and travel the world.
Every day, preferably in the morning because the first actions of our day define our day, especially do not start your day by slouching in front of your TV watching the news, unless you want to start your day in the worst possible way.
In the morning, by getting up a little earlier than usual, you will start by learning to have better speech, learn to speak better in order to grab people's attention, maybe you will do this for 10 minutes. You will also take 10 minutes to learn English by reading books or using applications directly on the phone or computer.
Then you're also going to take 10, 15, or even 20 minutes to move your body, to get some exercise, like walking, cardio, or whatever while you're moving. Then then you are also going to take 10, 15 minutes to train yourself on diet, why not read a book, do some diet training, or read articles like this.
In the morning, by getting up a little earlier than usual, you will start by learning to have better speech, learn to speak better in order to grab people's attention, maybe you will do this for 10 minutes. You will also take 10 minutes to learn English by reading books or using applications directly on the phone or computer.
Then you're also going to take 10, 15, or even 20 minutes to move your body, to get some exercise, like walking, cardio, or whatever while you're moving. Then then you are also going to take 10, 15 minutes to train yourself on diet, why not read a book, do some diet training, or read articles like this.
All these small actions will bring you closer to who you want to become and in addition you will gain self-confidence, just by eating better and moving around you will gain self-confidence. This will make it easier for you to give conferences and be more comfortable in public.
You will repeat small actions every day that will become rituals. The first few days, if not the first weeks, will be the most difficult, since you will establish new habits, once in place, after a while you will not even realize that your first results will be there.
No need to weigh yourself every day, on the contrary! Learn to eat better and weigh yourself once a week at most in the morning on an empty stomach.
You will repeat small actions every day that will become rituals. The first few days, if not the first weeks, will be the most difficult, since you will establish new habits, once in place, after a while you will not even realize that your first results will be there.
No need to weigh yourself every day, on the contrary! Learn to eat better and weigh yourself once a week at most in the morning on an empty stomach.
To build good habits, I refer you once again to my training below, which will explain in more detail how to build better habits and how to eliminate bad ones.
Remember just one thing, this:
Don't wait until you have a health problem to take care of yourself.
And today I aspire to an important thing for me through this article, it is to inspire you. To make yourself aware that you have the capacity within you to become the person you want to become even if you are not yet aware of it. I've been through this myself, been through hell several times because I was feeding my body and mind the wrong way.
Do not wait until you have a health problem to take charge of yourself, we evolve in two different ways, either through knowledge or through suffering. By knowledge by learning information that frees us and that makes us evolve, or by the suffering that our body, our mind, or our soul sends us to get us back on the right path, to make us aware that we are not in harmony with ourselves.
We evolve either by knowledge or by suffering, make your choice.
5. Conclusion
1. Do not count only on motivation to be motivated to lose weight.
Aim for discipline and seek to improve in all areas of your life, then you will have bigger ambitions than just losing weight and it will be easier for you to stay motivated to lose weight.
2. Answer these two questions:
- Who do I want to be in the future?
- What goals do I set myself to achieve?
Set big goals for yourself, then write them down. It will then be easier for you to have a reason to lose weight and therefore easier to stay motivated.
3. Follow rituals every day at the same time if possible.
You will then benefit from the incredible power of the cumulative and ingrained effect of habits which will be much less difficult to follow since they will be a habit.
4. In 5 to 20 min increments, build your ritual.
Build your morning ritual by setting up several small sessions to get you where you want to go. Learning, training, reading, and preparation sessions.
5. Do not wait until you have a health problem to take charge of yourself.
Do what it takes to get to the top right now, you are already in the right direction reading this article and even more so if you are at this stage of reading. Continue your momentum by following the training offered which will provide you with very powerful additional and new keys.
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