Here are 10 simple tips to help you activate your metabolism, improve your calorie balance and increase your calorie intake so you can lose weight as quickly as possible:
1. Drink black coffee
If you like to drink coffee in the morning and want to lose weight quickly, it is best to drink only black coffee. Even without added sugar, coffee latte, cappuccino, or latte macchiato are sugar traps and are not exactly low in calories because of the milk they contain.2. Include more fiber and protein in your diet
What you save in carbohydrates when you lose weight, you need to carry it into protein and soluble fiber. Dietary fiber is not only important for digestion, but it also provides a relatively low energy density in food. This means that high-fiber foods generally contain relatively few calories, but at the same time are very satisfying, as you can eat a lot of them. For effective weight loss, your diet should also include many protein-rich foods. One of the advantages is that the body uses a lot of energy for converting dietary proteins into body proteins, which is also reflected in fat deposits.
3. Avoid processed foods
After a long day's work, you don't really want to cook in the evening and you prefer to quickly put a frozen pizza in the oven? The scale can then already indicate a few extra pounds: industrially processed foods, such as fast foods and others, usually contain a lot of sugar, salt, harmful trans fats, and many additives. Not only do you feel bloated, but you also gain long-term weight. Try to avoid cooked dishes with a long list of ingredients and cook yourself as much as possible with fresh ingredients.
4. Drink water before meals
If you drink a large glass of water about 30 minutes before a meal, you will feel fuller after, because your stomach will already be filled with liquid. Water can also be used as a small appetite suppressant between meals. In addition, the body consumes extra calories while drinking, especially if the water is cold and needs to be warmed in the stomach.
5. Eat Regularly
You can only lose weight quickly if you let your blood sugar levels rest for a while. It is therefore important that you eat your usual meals and avoid uncontrolled snacking. If you're not just eating at main meals, you should prefer a natural yogurt with fruit, a few vegetable sticks, or a handful of nuts as a snack.
6. Reduce Sugar Intake
To successfully lose weight quickly, you need to reduce your sugar intake, because, in the form of short-chain carbohydrates, sugar provides many calories and has a negative effect on your insulin level. As a result, after a high-sugar meal, you become hungry again faster. If you don't want to do without the sweet taste completely, you can use low-calorie, even calorie-free sugar substitutes.
7. Use smaller plates
You can fool your brain by choosing the right plate size for your meals. A small, well-filled plate appears to your subconscious as a large portion, while the same amount of food appears to be less important on a large plate. Use small plates at mealtimes so you don't have to eat more. This increases the chances of losing weight.
8. Perform strength and endurance training
You can't avoid exercising and exercising if you want to lose weight. Your goal of creating a calorie deficit can also be achieved by not eating, but with sport, you can lose weight much faster. A combination of strength and endurance training is ideal for burning calories, maintaining weight, and activating metabolism. So switch to dumbbells and weights!
9. Getting enough sleep
While we rest at night to recharge, our bodies continue to work on a regular basis. Our cells are repaired, toxins are filtered and eliminated. For all these processes, our body needs energy, which it gets from existing fat stores. Restorative sleep, therefore, promotes the success of your weight loss.
10. Give up alcohol
Most alcoholic beverages not only provide many calories but also inhibit fat breakdown. When you drink alcohol, your body focuses entirely on the decomposition of alcohol, which reduces the use of proteins and carbohydrates, and fats are almost never used to produce energy. If you want to lose weight quickly, you should avoid alcohol for the duration of your slimming diet.
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