Although the results on the scale are only visible after a month and a half, we will feel the benefits on our health from day one.
Walking is an activity we do every day. But can it help us lose weight? And if so, what types of walking are the most appropriate for us to lose weight?
Thanks to this excellent exercise for health, we can manage to lose lots of calories, to help us shape our figure. We explain how!
Tips for losing weight while walking
For many people, ideas of walking and burning fat are not always associated. But that's not true. All the physical activities that are done regularly and in the right way allow us to convert carbohydrates, fats, and proteins into energy rather than fat reserves.
So if we have a balanced and suitable diet, we can just burn the excess fat. It's worth it, isn't it? So read carefully the following points.
1. Be aware of the benefits of walking
First, we have to convince ourselves that from now on, we will spend an hour a day walking. Therefore, you have to stick to it and find the time to do it during the day.
A useful technique to be aware of this is to buy the right equipment. Comfortable pants, a not too tight t-shirt, shoes that support the footwell and allow us to walk on any surface ...
If you can also convince a friend, walking can become a healthy routine that you will practice on a daily basis. So, to begin with, you have to realize that you can lose weight while walking.
2. Set up durations and rhythms
To begin with, it is recommended that the walking exercise be separated into two half-hour phases so as not to exceed our limits. Half an hour in the morning, followed by half an hour in the afternoon. Once you are used to it, for example after a week, you can then walk for an hour in a row.
Keep in mind that when we talk about walking, we are not talking about a walk at a slow pace, like when we go shopping for example. You have to keep up. The recommended pace for losing weight while walking is about 7 km/h, which means you have to walk fast.
For you to have an idea, it's about going a mile and a half in 10 or 15 minutes, no more.
It's not difficult or exaggerated, rest assured! But it is essential that you make this effort so that your body can burn fat and that your heart reaches 60% or 70% of its heart rate, forcing your body to use its reserves to obtain the necessary energy, which increases the basal metabolism.
3. The right positions to lose weight while walking
We mustn't lengthen our strides too much: The most common mistake to speed up our walking pace is to lengthen our steps in an unsealed way. Try to find a stride that suits you, without ever forcing.
Your shoulders should be relaxed and your torso straight: If your head swings too much, it means that your steps are too long and that you are walking forced. You must feel good, without anything hurting you.
Focus on how your hips move: Their movement must be continuous, but natural, without you feeling embarrassed. Your pelvis and hips will gain mobility through walking.
Your feet should touch the ground the right way: The heel should touch the ground first and it is the toes that give the pulse. This prevents lesions and pain.
Your head should be in a normal position, neither lifted nor lowered: Don't look at your feet, you may end up feeling smeared or feeling unpleasant. It is essential that your walk is as comfortable as possible while maintaining a good rhythm.
And the torso: He must be straight. Remember to tuck in your navel, so your back stays straight and your hips relaxed.
Your arms must be bent at 90 degrees: In order to give us the impetus to walk well. As you walk, swing them away from your body. Don't forget to clench your fists.
Walking is an activity we do every day. But can it help us lose weight? And if so, what types of walking are the most appropriate for us to lose weight?
Thanks to this excellent exercise for health, we can manage to lose lots of calories, to help us shape our figure. We explain how!
Tips for losing weight while walking
For many people, ideas of walking and burning fat are not always associated. But that's not true. All the physical activities that are done regularly and in the right way allow us to convert carbohydrates, fats, and proteins into energy rather than fat reserves.
So if we have a balanced and suitable diet, we can just burn the excess fat. It's worth it, isn't it? So read carefully the following points.
1. Be aware of the benefits of walking
First, we have to convince ourselves that from now on, we will spend an hour a day walking. Therefore, you have to stick to it and find the time to do it during the day.
A useful technique to be aware of this is to buy the right equipment. Comfortable pants, a not too tight t-shirt, shoes that support the footwell and allow us to walk on any surface ...
If you can also convince a friend, walking can become a healthy routine that you will practice on a daily basis. So, to begin with, you have to realize that you can lose weight while walking.
2. Set up durations and rhythms
To begin with, it is recommended that the walking exercise be separated into two half-hour phases so as not to exceed our limits. Half an hour in the morning, followed by half an hour in the afternoon. Once you are used to it, for example after a week, you can then walk for an hour in a row.
Keep in mind that when we talk about walking, we are not talking about a walk at a slow pace, like when we go shopping for example. You have to keep up. The recommended pace for losing weight while walking is about 7 km/h, which means you have to walk fast.
For you to have an idea, it's about going a mile and a half in 10 or 15 minutes, no more.
It's not difficult or exaggerated, rest assured! But it is essential that you make this effort so that your body can burn fat and that your heart reaches 60% or 70% of its heart rate, forcing your body to use its reserves to obtain the necessary energy, which increases the basal metabolism.
3. The right positions to lose weight while walking
We mustn't lengthen our strides too much: The most common mistake to speed up our walking pace is to lengthen our steps in an unsealed way. Try to find a stride that suits you, without ever forcing.
Your shoulders should be relaxed and your torso straight: If your head swings too much, it means that your steps are too long and that you are walking forced. You must feel good, without anything hurting you.
Your steps must be fast, but never lengthen your strides: Start at a normal pace, after five minutes, you can start to speed up the frequency of your steps.
Focus on how your hips move: Their movement must be continuous, but natural, without you feeling embarrassed. Your pelvis and hips will gain mobility through walking.
Your feet should touch the ground the right way: The heel should touch the ground first and it is the toes that give the pulse. This prevents lesions and pain.
Your head should be in a normal position, neither lifted nor lowered: Don't look at your feet, you may end up feeling smeared or feeling unpleasant. It is essential that your walk is as comfortable as possible while maintaining a good rhythm.
Shoulders should always be released: They have to swing easily.
And the torso: He must be straight. Remember to tuck in your navel, so your back stays straight and your hips relaxed.
Your arms must be bent at 90 degrees: In order to give us the impetus to walk well. As you walk, swing them away from your body. Don't forget to clench your fists.
4. The right breathing for walking
Breathing must come from the abdomen. Remember that walking is an aerobics exercise: our blood provides oxygen to the organs and muscles that work and thanks to this, they can burn fat to convert it into energy.
So, it is necessary to have deep abdominal breathing. The air should be sucked in by inflating the abdomen before exhaling it through the mouth. It's very easy.
As you can see, it is not very complicated. Try to walk with envy, while having fun. It's a healthy exercise that we should all practice every day. We urge you to do this, not least because the results on the scales start to be felt after a month and a half.
The pounds you can lose always depend on your metabolism, but anyway, it is important to have an appropriate and balanced diet.
So, it is necessary to have deep abdominal breathing. The air should be sucked in by inflating the abdomen before exhaling it through the mouth. It's very easy.
As you can see, it is not very complicated. Try to walk with envy, while having fun. It's a healthy exercise that we should all practice every day. We urge you to do this, not least because the results on the scales start to be felt after a month and a half.
The pounds you can lose always depend on your metabolism, but anyway, it is important to have an appropriate and balanced diet.
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