How many calories should you eat a day to lose weight?

Many people wonder about the number of calories they should consume each day to lose weight. Find out the answer.

How do you know if you're eating too much or not enough? Determine your energy expenditure to determine how many calories per day you need to lose weight in a healthy way. Also, discover the best ways to lose weight in a sustainable way.

How do I calculate the number of calories to ingest to lose weight?

How to determine the best caloric goal to maintain a healthy weight or lose weight? To determine your energy needs, multiply your current weight in pounds by 10 and you'll have the number of calories you need to aim for.

For example, if you weigh 180 pounds and want to lose weight, 1,800 calories would be the goal.

Which goal is the most realistic way to successfully lose weight effectively?

A target of 1,400 calories is suitable for women who are rather thin; A target of 1,800 calories is suitable for tall women, men of normal size, and those who want to lose weight; a target of 2,200 calories for very heavy or very active men.

How do you calculate your body mass index (BMI)?

According to Health Canada, to calculate your body mass index, you should use the following formula:

BMI - weight (kg)/size (m)2

The BMI of a person with a healthy weight should be between 18.5 and 24.9. A person with a BMI of less than 18.5 is considered to be underweight.

Beyond a BMI of 25, a person is considered overweight and obese if they have a BMI of 30 or higher.

Draconian diets are not the best option for losing weight

Opting for too drastic a reduction in calories ingested or a protein diet, for example, is not a good way to lose weight effectively and sustainably.

This kind of diet is not only ineffective but can also be dangerous to your health. Depriving your body of many basic needs can cause significant nutritional deficiencies and digestive problems. So be sure to consult a health nutrition, and physical activity professional when you want to lose weight to find out what is best for you.

What are the best strategies for successfully losing weight effectively?

Experts will tell you, to lose weight, there is no miracle cure. You have to be determined, you have to exercise on a daily basis and you have to monitor your diet.

Set goals that are realistic to lose weight effectively

The important thing if you want to lose weight and maintain it is not to get discouraged. It is therefore important not to set goals that you will not be able to achieve.

So start by changing one aspect of your lifestyle at a time. For example, choose to walk to work for the first week. The following week, reduce the portions of your meals.

Changing your eating habits to lose weight in a sustainable way

What enters our body is of paramount importance for losing weight. So you have to make a firm commitment to eat better and eat less. This does not necessarily mean that you must be deprived, but rather make more sensible choices.

Some small changes can make big differences in your weight. For example, plan your meals in advance to avoid ordering at the restaurant at the last minute or going to the grocery store after work, when you're hungry but running out of time. There are many good ways to eat a diet to promote weight loss. Just find the one that suits you best.

Do a physical activity to lose weight effectively

Exercise is great for maintaining good physical and mental health. In addition to working your body's muscles, including your heart, exercise helps reduce stress, promote sleep and increase self-confidence.

Sustained physical activity is not necessary for it to be effective. The important thing is to respect your limits by moving as often as possible while having fun doing so as not to get discouraged. Do several different activities to make all parts of your bodywork well.