Welcome to this new article, in this one I'm talking about how to lose fat, how to lose weight quickly. Here is a very quick article to share with you 3 very simple things to set up to start right away to lose fat.
The first thing is to focus well on your diet, studies have shown that the main factor that influences fat loss is diet and not sport, the latter will just allow you to lose a little bit in weight loss, but this is going to be very light compared to what the diet will bring in terms of fat loss.
The sport will mainly help you lose weight in the future, so focus first on a better diet.
The second point of this article is not to follow diets, because you will follow them for a while and after a while, you will stop them since you will have reached the weight that you wanted to reach.
If you managed to reach it what would happen? Since you haven't learned anything, you're going to get back to a bad diet that's going to be better or worse, and you're going to gradually regain weight; so don't diet but make a dietary change.
This dietary change will gradually lead you to a better state of health, better energy, and weight loss in order to regain a weight that suits you.
The third point I wanted to share with you in this article is to detoxify his body. Because your body is clogged and it is congested by years of accumulation of bad food, waste, toxins, etc.
In the body, you have a whole bunch of systems that allow elimination: blood system, lymphatic system, and many more. When all your body fluids are congested, you have a lot more trouble losing fat quickly. Detoxifying your body will allow you to fluidize all these bodily fluidities and allow you easier elimination and therefore weight loss.
It is very important when trying to lose weight, to start by detoxifying your body.
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1. This point should not be overlooked to lose fat
The first thing is to focus well on your diet, studies have shown that the main factor that influences fat loss is diet and not sport, the latter will just allow you to lose a little bit in weight loss, but this is going to be very light compared to what the diet will bring in terms of fat loss.
The sport will mainly help you lose weight in the future, so focus first on a better diet.
2. Don't do this to lose weight
The second point of this article is not to follow diets, because you will follow them for a while and after a while, you will stop them since you will have reached the weight that you wanted to reach.
If you managed to reach it what would happen? Since you haven't learned anything, you're going to get back to a bad diet that's going to be better or worse, and you're going to gradually regain weight; so don't diet but make a dietary change.
This dietary change will gradually lead you to a better state of health, better energy, and weight loss in order to regain a weight that suits you.
3. Don't forget this point if you want to lose weight quickly
The third point I wanted to share with you in this article is to detoxify his body. Because your body is clogged and it is congested by years of accumulation of bad food, waste, toxins, etc.
In the body, you have a whole bunch of systems that allow elimination: blood system, lymphatic system, and many more. When all your body fluids are congested, you have a lot more trouble losing fat quickly. Detoxifying your body will allow you to fluidize all these bodily fluidities and allow you easier elimination and therefore weight loss.
It is very important when trying to lose weight, to start by detoxifying your body.
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